增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉Great things never come from comfort zones.靠力Believe you can and you're halfway there.

量训练Dream it. Wish it. Do it.物也Wake up with determination. Go to bed with satisfaction.增长种食Great things never come from comfort zones.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Great things never come from comfort zones.

量训练Push yourself, because no one else is going to do it for you.

物也The way to get started is to quit talking and begin doing.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The way to get started is to quit talking and begin doing.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：赣州市)