五个要素教你跑步不伤身

要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Great things never come from comfort zones.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤It’s going to be hard, but hard does not mean impossible.

要素Dream it. Wish it. Do it.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Great things never come from comfort zones.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The only way to do great work is to love what you do.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The key to success is to focus on goals, not obstacles.

(责任编辑：济宁市)